Wise Traditions

Release Date

All Episodes

568: Your Quick Guide To Address Mineral Imbalances & Stabilize Your Hormones With Nina-Marie Rueda

Minerals are the spark plugs of the body. They are essential for proper digestion, hormone function and clear thinking. If you don't have adequate minerals, you may struggle with fatigue, anxiety, brain fog, and more. Nina-Marie Rueda, a naturopathic doctor who focuses on perinat ... Show more

. 39min 46sec

567: A WWE Wrestler Turned Farmer Finds Healing With Sarah Rowe

A former World Wrestling Entertainment star has become a farmer...and a hunter, butcher, homesteader, and children's book author. What led to the transformation? Histamine sensitivities played a part, but there's more to the story than that. Sarah Rowe, known as Valhalla in WWE, ... Show more

. 43min 10sec

566: Stop Fearing Saturated Fat! It's Actually Good For You With Bryan Mussard

The American Heart Association still recommends limiting saturated fat intake. Grocery market shelves are loaded with promises of "heart healthy" seed oils. It's time to do some myth busting. Bryan Mussard is a lifelong rancher who is passionate about reviving regenerative ranchi ... Show more

. 45min 53sec

565: What Our Food Habits Get Wrong And The New Food Pyramid Gets Right With John Klar

The US Dept of Agriculture's new dietary guidelines surprised the public when they revealed a completely flipped food pyramid. Meat, eggs, and butter appear to be back! But what difference will this make in our dietary habits? Can the guidelines weaken the appeal of ultra-process ... Show more

. 45min 4sec

564: No GLP-1 Shots Needed: Support Your Body's Systems Naturally With Colleen Flynn

Weight loss. Decreased appetite. Curbed cravings. These are some of the promises from GLP-1 medications. But the meds have serious side effects. And there are natural ways to support the body's hunger, cravings, and blood sugar control systems. Colleen Flynn, a functional nutriti ... Show more

. 44min 27sec