When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation. Learn more about your ad ...Show more
All Episodes
Anxiety Happens. Here’s What Helps
When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation. Learn more about your ad ...Show more
Burnt, Not Broken
A lighthearted story about air-frying gone wrong opens up a conversation about self-blame, negativity bias, and how to meet failure with humor and curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices
When the Mind Writes Horror Stories
A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Ghosts Inside Us
Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Teachers We Didn’t Ask For
Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices