Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

Release Date

All Episodes

Before the Spiral: When Plans Fall Apart

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.This episode is about the moment before things fully blow up—not the binge itself, and not the morning-after panic, but the ... Show more

. 10min 1sec

Why Nighttime Binges Aren’t a Willpower Problem

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.If you can hold it together all day—and then feel like everything falls apart at night—this episode is for you.Nighttime bin ... Show more

. 14min 33sec

Building Stability Without Perfection

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Show Notes: As things start to feel steadier, a new fear often shows up: If I’m not white-knuckling this, am I doing enough? ... Show more

. 9min 17sec

What To Do When the Urge Hits

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Show Notes: When the urge to eat feels urgent, convincing, and hard to resist, insight alone usually isn’t enough. In this e ... Show more

. 8min 49sec

Support in the Moment: Kahani, Eating Disorder Recovery, and Real-Time Tools (with Mehek Mohan + Elena)

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Episode summaryRecovery doesn’t only happen in therapy—it happens in the moments in between. In this episode, Georgie talks ... Show more

. 44min 31sec