Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

Release Date

All Episodes

The Binge–Restrict Cycle (and Where It Actually Starts)

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Episode 4 — The Binge–Restrict Cycle (and Where It Actually Starts)From Distress to Stability — Part 4Most people think the ... Show more

. 22min 4sec

Why Stress Makes Eating Feel Out of Control

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Show Notes: Ever felt like the first bite “signs a contract”—and suddenly the brakes are gone? In this episode, we s ... Show more

. 17min 11sec

What Everyone Gets Wrong About Restriction

Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Pick the path that fits what you’re dealing with right now.If you’ve ever been told “just stop restricting” and felt more confused than helped, this episode is for you. We’re defining restric ... Show more

. 14min 26sec

Start Here: Pick Your Path

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.

. 4min 20sec

It’s Not Willpower, It’s Pressure (Why Binge & Emotional Eating Happen)

Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereWelcome to Season 2 of Breaking Up With Binge Eating. This 12-episode series walks you step-by-step from distress around food to something steadier and more workable—without perfection. In the ... Show more

. 6min 54sec