Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

Release Date

All Episodes

Why You Want More (Even When It’s Not That Good)

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now.Show Notes: Have you ever thought, “I don’t even like this that much… so why do I still want more?” In this episode, Georgi ... Show more

. 18min 38sec

The Urge Map: 5 Types of Urges (and What Each One Needs)

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Show Notes: In this episode, Georgie gives you a practical “urge map” to answer the question that matters in real life: what ... Show more

. 17min 14sec

An Urge Is Not an Order: What Urges Are (and What They Aren’t)

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Show Notes: An Urge Is Not an Order: What Urges Are (and What They Aren’t) (The Urge Proof Life — Episode 1)Urges can feel l ... Show more

. 17min 58sec

Coming Soon, Season 3: The Urge Proof Life

The Urge Proof Life — Season Trailer A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism, with one small weekly experiment in every episode. Want extra support? Join All Access (real-life coaching sessions, shared with ... Show more

. 1min 53sec

Is This Real Progress… or Am I Just Performing? (Bonus Episode)

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Show Notes: What happens when things are finally going better… and your brain decides that means it must be fake?In this coa ... Show more

. 12min 6sec