The Overwhelmed Brain

The Overwhelmed Brain

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All Episodes

When your values collide with others

What you value may not be what others value, but should that lead to black and white, all or nothing thinking where one person has to give something up so the other person can have what they want? Can there be a middle ground? 

Moving forward through loss

After loss, it can feel like there's no movement, as if time stopped on that exact moment of grief or pain, never to move forward again. However, grief, sadness, pain, and suffering do not have to feel like a chasm with no escape. The hurt may not end right away, but the healing ...  Show more

When those we love die

The death of my brother-in-law was hard and got me revisiting the concept of the death of loved ones. No one can tell you it's going to be okay, even though eventually you will be okay. But in the moment, it can be hard to believe there will be anything good to ever come again be ...  Show more

The "It's not my fault" apology

If you've ever felt hurt or offended by someone's words or actions, and their "apology" was more like a deflection than compassion for how it affected you, was it really an apology at all or simply more salt in the wound? 

Making hard decisions when you're not sure what's true

Sometimes you might wonder if things are going to change or not. Perhaps you're waiting for someone to show up better or differently, or your waiting for your boss to stop being such a jerk, or any of a number of things you deal with. Do you make a decision based on what you hope ...  Show more