The Overwhelmed Brain

The Overwhelmed Brain

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The aggressive accuser blaming you for things you didn't do

Some people accuse just to keep you busy defending yourself. Some do it because, perhaps, they like to see you suffer? That can't be true... can it? If you're constantly accused for things you didn't do, you might be a mirror more than a target. 

Self-hate does not come from you

If you were taught to believe you were anything less than lovable and worthy, it's time we had an important conversation. 

This doesn't have to be as good as it gets

Meaning, purpose, the pursuit of happiness... Just existing shouldn't be the only way to live. You are important - you just may not realize how much. 

Stop blaming yourself for your stupid decisions

Don't get trapped in a cycle of blaming yourself for past decisions. What you did then isn't what you'll do next time. And what you did then doesn't say who you are today. 

The traps some people set for us by playing the victim

If you find yourself questioning whether it's okay to step back from a someone who is always playing the victim (and perhaps blaming you for almost everything wrong in their life), you need a way out and a way back to your sanity and well-being.