Eric Hörst's Training For Climbing Podcast

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All Episodes

#133 - CRUSHERS: Kevin Dahlstrom on His Life Reboot, Injury, TRT, and Climbing Hard Over Age 40

What if some of your best climbing is still ahead of you—even after age 40? My latest T4C Podcast guest, Kevin Dahlstrom, didn't climb his first 5.13 until age 50. Five years later, he was having the strongest season of his life and chasing 5.13c—until a freak accident in Mexico ... Show more

. 1h 6min

#132 - Climb Harder Through Self-Mastery: 9 Lessons for Better Training & Performance

What if the biggest thing holding back your climbing isn't finger strength, power endurance, body weight, age—or finding the perfect training program? What if the real limiter is much simpler: you're not consistently doing the things you already know you should be doing? In this ... Show more

. 37min 47sec

#131: Endurance Masterclass: Training and Tactics to Beat the Pump!

Want to climb longer, recover faster, and finally stop getting pumped off your project? Then this episode is for you. In this special coaching session with Ryan Devlin, I deliver a deep-dive masterclass on rock climbing endurance training, sport climbing performance, and the scie ... Show more

. 1h 22min

#130 - PRO TIPS: Cameron Horst's Training Secrets Behind a 5.15a Send

Cameron Hörst recently completed the hardest route of his climbing career: Big Bone (5.15a/9a+), a king line out Utah's massive Fynn Cave. What makes his first ascent especially compelling isn't just the grade—it's the journey. Big Bone was a project that demanded years of traini ... Show more

. 57min 12sec

#129 - WEEKEND CRUSHER: From Florida to 5.13d - The Jessica Jenkins Story

In this inspiring new "Weekend Crushers" feature, I sit down with Florida-based climber Jessica Jenkins to unpack her incredible journey from a teenager climbing plastic in Orlando to recently sending her hardest route ever: the iconic Red River Gorge testpiece Swingline (5.13d). ... Show more

. 34min 45sec