Eric Hörst's Training For Climbing Podcast

Release Date

All Episodes

#134: 22 Ways to Improve Climbing Endurance and Get Less Pumped

Think you need more endurance because your forearms get pumped? Maybe—but that may be only part of the problem. In this episode, Eric Hörst breaks down 22 practical ways to become a better endurance climber, spanning physiology, technique, tactics, mental control, and smarter tra ... Show more

. 48min 30sec

#133 - CRUSHERS: Kevin Dahlstrom on His Life Reboot, Injury, TRT, and Climbing Hard Over Age 40

What if some of your best climbing is still ahead of you—even after age 40? My latest T4C Podcast guest, Kevin Dahlstrom, didn't climb his first 5.13 until age 50. Five years later, he was having the strongest season of his life and chasing 5.13c—until a freak accident in Mexico ... Show more

. 1h 6min

#132 - Climb Harder Through Self-Mastery: 9 Lessons for Better Training & Performance

What if the biggest thing holding back your climbing isn't finger strength, power endurance, body weight, age—or finding the perfect training program? What if the real limiter is much simpler: you're not consistently doing the things you already know you should be doing? In this ... Show more

. 37min 47sec

#131: Endurance Masterclass: Training and Tactics to Beat the Pump!

Want to climb longer, recover faster, and finally stop getting pumped off your project? Then this episode is for you. In this special coaching session with Ryan Devlin, I deliver a deep-dive masterclass on rock climbing endurance training, sport climbing performance, and the scie ... Show more

. 1h 22min