All Episodes

When there's zero reprieve and it's always bad

Every single thing you do is not only not good enough, but on top of that, you're insulted, belittled, put down, and shamed in front of others. There is absolutely no reprieve from some people. It's like they don't even like you, let alone love you. 

In the never-ending rut of hoping they change

When you're exposed to toxic behavior day after day, you get stuck in a rut with walls so high that you feel like you can never get out. Sometimes a slight shift in mindset allows you to find the first stepping stone toward the top. It may take a while, but there is a path out of ...  Show more

Can you get past more aggressive or physical abuse?

Physical abuse is the totality of all abuse in one package. It's violent and extremely damaging. And the victim of such aggressive behavior can literally be scarred for life. I hope you never experience anything like it. But if you have, this episode may be helpful to you. 

When the relationship boundaries are broken a second time
Someone's obsession of you can be disastrous

It can feel amazing when someone focuses entirely on you, supporting you, helping you achieve whatever makes you happy... until it turns into a nightmare.