Sound Bites A Nutrition Podcast

Full shownotes, transcript, and resources here: https://soundbitesrd.com/317 Disclosure: This episode is sponsored by General Mills Bell Institute of Health and Nutrition and offers 1 Free continuing education credit for RDNs. See more details below. The Whole Grain Gap: Benefits ...  Show more

Full shownotes, transcript, and resources here: https://soundbitesrd.com/316 In this episode, Charles Duhigg, a Pulitzer Prize-winning journalist and author, shares insights on how recent research into GLP1s is transforming our understanding of habit formation, weight management, ...  Show more

Full shownotes, transcript, and resources here: https://soundbitesrd.com/315 From Burnout to Resilience: Science-Backed Strategies for Brain Health What is burnout, and how is it different from stress or depression? Learn how burnout affects the brain, why it impacts memory, focu ...  Show more

Full shownotes, transcript, and resources here: https://soundbitesrd.com/314 Resetting the Rules of Indulgence We often think of food choices as an all-or-nothing equation: healthy eating requires effort and discipline, while treats feel like guilty pleasures or even cheating. Bu ...  Show more

Full shownotes, transcript, and resources here: https://soundbitesrd.com/313 Many individuals are turning to GLP-1 medications for weight loss, but what happens when they stop? In this episode, we delve into the complexities of maintaining weight loss once these medications are d ...  Show more