Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

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Ep. 260 – The Union of Relative & Ultimate Truth

Continuing his exploration of selflessness, Joseph Goldstein helps listeners live in the balance of both relative and ultimate truth.This episode is a continuation of a talk that started in episode 259, "Selflessness, Dukkha, and Freedom."This episode is brought to you by BetterH ...  Show more

 . 40min 9sec
Ep. 259 – Selflessness, Dukkha, and Freedom

Unpacking the Buddha’s notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your bes ...  Show more

 . 47min 48sec
Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist Practice

Distinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritual path.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being y ...  Show more

 . 30min 41sec
Ep. 257 – Releasing the Knower: Equanimity and Awareness

Joseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with awareness.This time on Insight Hour, Joseph Goldstein mindfully explores:Thoughts as passing phenomena that do not truly belong to anyoneSeein ...  Show more

 . 32min 47sec
Ep. 256 – The Experience of Consciousness: Question About Cultivating Awareness & Focus On the Buddhist Path

Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness.This time on Insight Hour, Joseph Goldstein mindfully explains:Bringing your daily life into your spiritual practiceMindfulness of seeing: focusing on t ...  Show more

 . 1h 5min