Free Method Podcast

Release Date

All Episodes

Best of: What Diet Culture Is (And Is Not)

New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies. LINKS: Free Call with Dylan Follow Dylan on IG Fol ... Show more

. 13min 36sec

146. The Impact of Unrealistic Beauty Standards on Body Image

Today I am joined by two empowering women, Danni Adams and Summer Innanen! Danni, aka Ama Pound Cake, is a body image coach, writer, activist and highly sought after speaker. Summer is a professionally trained life coach who specializes in body image, confidence and self-worth an ... Show more

. 27min 48sec

145. Is Eating Beef Ethical and Environmentally Sustainable?

Joining us is a very special guest, Michelle Schrader, a first-generation beef farmer from the Finger Lakes Region of New York. Michelle and her husband run a cow-calf operation where their cows are pasture raised and grain supplemented. Michelle's knowledge is a testament to her ... Show more

. 33min 48sec

144. Ways to Be Your Support Yourself This Holiday Season

As the the holiday season is fast approachcing, its important to think about and identify ways you can make this holiday season different and actually support yourself. Let go of the anxiety, that overwhelmed feeling and enter the holiday season feeling confident. In today's epis ... Show more

. 16min 50sec

143. All Things Body Image: Set Point Weight, Body Grief and More with Bri Campos

Joining the show today is the incredible Brianna Campos, a licensed mental health counselor and business coach. Bri is the founder of Body Image With Bri, she's passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. ... Show more

. 40min 15sec