Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Mindful Mama: Raising Kind, Confident Kids Wi...

HUNTER CLARKE-FIELDSHUNTER CLARKE-FIELDS
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Understanding Burnout and Human Giver Syndrome - Amelia Nagoski

Many parents carry the weight of giving too much—often without realizing it. In this episode, Amelia Nagoski dives into Human Giver Syndrome and its impact on mental health, stress, and burnout. We talk about the importance of sleep, connection, and joy in completing the stress r ...  Show more

 . 48min 25sec
From Nagging to Independence: Chores That Work - Katie Kimball

In this episode of the Mindful Mama Podcast, I talk with Katie Kimball about how chores can quietly build children’s competence, confidence, and independence. Katie shares practical strategies for engaging kids of all ages, creating chore systems that actually work, and introduci ...  Show more

 . 50min 30sec
From “Touched Out” to Turned On: Mindful Intimacy - Dr. Rebecca Eudy

Parenting can leave intimacy feeling impossible—but it doesn’t have to. In this episode, Hunter Clarke-Fields talks with Dr. Rebecca Eudy, sex therapist and author of Parents in Love, about navigating desire, connection, and pleasure in long-term relationships. You’ll discover: • ...  Show more

 . 48min 47sec
The Overstretched Caregiver: Everyone Needs You at Once

Caring for kids, aging parents, and work—often all at once—can leave caregivers exhausted, overwhelmed, and silently burning out. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields and clinical psychologist Dr. Christopher Willard explore the unique emotional and n ...  Show more

 . 54min 59sec
Starting Where You Are: Lovingkindness for These Uncertain Times - Sharon Salzberg

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Sharon Salzberg, meditation pioneer, bestselling author, and co-founder of the Insight Meditation Society, about practicing mindfulness and lovingkindness in today’s fast-paced, hyperconnected world. Sha ...  Show more

 . 46min 6sec