Revolution Health Radio

Release Date

All Episodes

RHR: The GLP-1 Blind Spot: What Ozempic Won’t Do for Your Metabolic Health

In this episode of Revolution Health Radio, Chris explores the science behind GLP-1 medications, including their powerful effects on appetite, weight loss, and cardiometabolic risk. He also uncovers the critical blind spots in the current conversation, including new research on l ... Show more

. 24min 38sec

RHR: Shaking Up the Salt Myth

For decades, public health guidelines have warned that reducing sodium intake is essential for preventing high blood pressure and cardiovascular disease. But a closer look at the scientific evidence reveals a far more complex story. In this episode of Revolution Health Radio, Chr ... Show more

. 20min 52sec

RHR: Mouth Taping: Beyond the Hype—What the Science Really Says

In this episode of Revolution Health Radio, Chris Kresser explores the viral trend of mouth taping and explains why the reality is more complex than the hype. While nasal breathing offers clear physiological advantages such as improved oxygen delivery, air filtration, and reduced ... Show more

. 17min 27sec

RHR: Erythritol: The ‘Safe’ Sweetener That’s Anything But

Erythritol, a popular sweetener found in countless sugar-free and keto products, has long been considered a safe alternative to sugar. This episode of Revolution Health Radio examines emerging research that challenges that assumption. Chris explains how erythritol promotes blood ... Show more

. 24min 16sec

RHR: Preserving Cognitive Function As You Age, with Tommy Wood

In this episode of Revolution Health Radio, Chris Kresser is joined by neuroscientist and physician Dr. Tommy Wood to explore how cognitive function can be preserved—and even enhanced—as we age. Dr. Wood challenges outdated ideas about inevitable cognitive decline and reframes de ... Show more

. 1h 8min