Nourishing the Mother

In this episode, Bridget shares her experience of her grandfather’s passing, and the reflections that surfaced in the aftermath. Together, Julie and Bridget explore how our understanding of the people we love is always shaped by proximity, role, and family narrative.We unpack the ...  Show more

You don’t need a quiet house.You don’t need a fresh journal, a candle, or the “right headspace.”In this episode, Bridget and Julie walk you through 10 gentle New Year reflection questions in real time - the kind you can answer as you listen. Sitting in the car. On the couch. With ...  Show more

The post-Christmas crash can leave many women feeling not just tired, but disconnected — from their bodies, their partners, and their erotic selves. In this deeply relieving episode, Julie and Bridget explore how the adrenaline of December masks exhaustion until it drops, and why ...  Show more

In the final week before Christmas, when the lists are finished and the adrenaline drops, many women don’t feel relief…they feel flat, teary, irritable or quietly undone. This episode is an emotional temperature check for overstretched mothers asking, “I should be happy… so why d ...  Show more

The festive season looks magical on paper: twinkly lights, long lunches, sparkling moments with kids… but for so many families, it’s actually a sensory avalanche waiting to happen. In this episode, we unpack what’s really going on beneath the meltdowns, the indecision, the clingi ...  Show more