Esther's Oasis

Release Date

All Episodes

5.1: 15 minute Body Scan Meditation

Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for beginners, helping you feel more mindful, grounded, and supported through mindful ... Show more

. 15min 0sec

4.6: The Healing Waterfall: Look and feel healthier in 2023. Link to Zoom session in description.

Hi, I hope you enjoy listening to this audio and that you feel really good afterwards. Below are the 2 free Zoom session details. If you would like any more info, please feel free to email me at: esther@jijivisha-therapy.co.uk Please copy and past the following link on the date a ... Show more

. 22min 11sec

4.5 Visualisation: Activate the power of Hope in your life

Do not listen to this whilst driving or operating machinery. Hi, this is a powerful Visualisation, using breath work to anchor in feelings and thoughts of Hope. You can use it at anytime throughout the day and as many times as you need. I believe you will feel a shift in your per ... Show more

. 18min 52sec

4.4 Never stop unravelling your gifts/learning. Keep hoping, with Author LB Anne.

Hi guys, LB Anne has written over 50 books, she has also had several completely different careers! Enjoy listening as she talks with Lara (aged 11) about what inspires her, keeps her motivated and feeling hopeful. LB's books are a real pleasure to read (for adults as well as teen ... Show more

. 8min 53sec

4.3 Hope for a better future fuelled Lioness Demi Stokes to be the best footballer she could be.

Hi guys, Demi was very gracious with her time and she talked to Cara (aged 12) about he time growing up and why football was so important for her. Demi plays for the England team as well as Manchester City. Demi shares how and why believing in children & young people is a gift th ... Show more

. 16min 30sec