Life Conversations with a Twist

“I really think sitting down and understanding where you want to go, and the things that make you happy and bring you joy, those are the things that you need to put more energy into. The things that are not benefiting you, you have the power to control that, to take that narrativ ...  Show more

“Our scalp, hair, all these are meant to protect our most vital organ, which is our brain. The reason you get itchy, you can feel when you get oily, is because it's that sensitive to protect it. So we need to learn not to ignore those signs.” —Anne MarieWe know that “successful” ...  Show more

“That's the thing that's maybe getting lost in some of the fear mongering around it is that, it's not the easy way out. It doesn't mean that you don't have to do the work. It means that when you do the work, the work actually makes the difference.” —Aja BeckettFood noise can sit ...  Show more

"It gives people from grief to relief. It gives them a little bit of a lightened load when it comes to their emotional state, and they can not move on, but utilize it better." —Jenessa WyattThis episode explores how grief, fear, and uncertainty can be faced without losing groundi ...  Show more

“As a person who did not have anything to do but to keep moving forward, I did.” —Jenica LeonardSome lives do not fall apart all at once. They crack slowly under cancer scares, caregiving, impossible workloads, quiet drinking, and the pressure to hold everything together. This co ...  Show more