Let's Talk Yoga

I sit down with Becky Aten to explore neurodiversity, ADHD, and how yoga teachers can create more inclusive and supportive spaces. We discuss the origins of neurodiversity, common misconceptions about ADHD, late-life diagnosis, inclusive teaching practices, and practical ways to ...  Afficher plus

With only a few days left before my Pranayama Teacher Training begins, I'm sharing a reading from Chapter 1 of the new training manual. Learn the foundations of pranayama, the difference between prana and pranayama, and why breath literacy matters for every yoga student and teach ...  Afficher plus

Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that’s actually the last thing to focus on?In this solo episode, I share the five areas of asana practice that matter most when preparing the body for pranayama. We explore lung anatomy, ...  Afficher plus

What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice.Episode Highlights:Himalayan tradition and lineageUnderstanding c ...  Afficher plus

I’m joined by Andrew McGonigle for a deep dive into Ujjayi Pranayama, the breath technique often called “ocean breath.” We explore the anatomy, nervous system effects, breath retention, and why Ujjayi is far more nuanced than most modern yoga classes make it seem.Episode Highligh ...  Afficher plus