Spiraling Higher

People pleasing, or authenticity suppression as we like to call it, is a natural adaptive mechanism humans have used for centuries to attain approval, acceptance, and ultimately, safety. While in conscious, small doses this social mirroring can help us feel connected and related ...  Show more

We can't believe it's been 3 years now since we decided to go ALL IN on the podcast. There’s been SO much healing, re-learning and letting go in these past 3 years and somehow it’s possible to sum up the hardest, most valuable lessons we have gained on our journeys togeth ...  Show more

We are throwing it back to the incredible in-person conversation we had with Danielle LaPorte, where we explored a question so many of us face on our healing journey: When is enough, enough? It’s easy to get caught in the cycle of endless self-improvement, feeling like there’s al ...  Show more

We're throwing it back to this transformational episode with coach Xavier Dagba about the "dark night of the soul." Xavier shares his raw journey—disappointing his parents, dropping out of school (on a full scholarship!), and even facing homelessness—before finally stepping i ...  Show more

Have you ever wondered, "How do I actually love myself?" or "Why don’t I love myself?" We get this question ALL the time, and we knew it deserved its own episode because hidden within this seemingly innocent inquiry is one of the biggest blocks to true self-love. The very way we ...  Show more