A Stroke of Life

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All Episodes

Episode 5: Why having a routine is important.

Hello Lovelies ! Welcome to A Stroke of Life Podcast ! For the month of September, I had this urge to be productive and to get my sh*t together !Maybe it’s the time of year where it’s cooler and people are back to school, I really wanted to be productive! But, that didn’t really ... Show more

. 7min 10sec

Episode 4 : When things do go as planned, don’t stop…make the most out of it.

Let’s try this again ! Hello Lovelies ! Welcome to A Stroke of Life Podcast ! Things don’t go as a planned, it happened to me a few times, and it will probably happen again ! I recognized, even if I stop and take long breaks, I don’t have to stop ! I can make the most out of it a ... Show more

. 13min 15sec

Episode 3 : This is will help with confidence

Hello Lovelies ! I can’t believe it’s been 6 years since my stroke ! Today’s episode is dedicated to my 24 year old self and how I evolved and grew my confidence ! For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based ... Show more

. 25min 13sec

Episode 2 : Fuel your body in a balanced way in today’s society !

Hello Lovelies ! In this episode I talk about fuelling our body with food and how to navigate eating balanced with today’s diet culture ! ———For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experie ... Show more

. 12min 21sec

Episode 1 : Move your body in a way that feels good to you

Hello Lovelies ! I am officially back with season 5 of A Stroke of Life Podcast. I took some time trying to navigate the feeling of me being lost and starting a new decade of my life. I still haven’t quite fully figured it out yet, but I am ready to be back and we can go through ... Show more

. 10min 5sec