Plant-Based Fitness Secrets

Release Date

All Episodes

#409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum

Recording of my live Q&A on IG!I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consu ... Show more

. 41min 47sec

#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle

Recording of my live Q&A on IG!I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... Show more

. 1h 12min

#407: My Supplement Stack, Eating The Foods I Love, Glycine

Recording of my live Q&A on IG!I cover my Supplement Stack, Eating The Foods I Love, Glycine and so much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoa ... Show more

. 31min 12sec

#406: My Training Schedule, Sleep Stack, Increase Energy, Manage Food Focus

Recording of my live Q&A on IG!I cover My Training Schedule, My Sleep Stack, How To Increase Energy, How To Manage Food Focus and more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a f ... Show more

. 39min 16sec

#405: My Nose Surgery, Meal Timing, Iron as a Vegan

Recording of my live Q&A on IG!I cover My Septoplasty, Meal Timing, Iron as a Vegan and so much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.com ... Show more

. 1h 11min