Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity

Not Too Sensitive - Empowering Highly Sensiti...

Alissa BoyerAlissa Boyer
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All Episodes

259. How to Stop Feeling Like a Pushover in Conflict and Stand Firm When You Feel Wronged

In this episode, Alissa gets into why the instinct to smooth things over the second someone reacts to your boundary is actually a form of people pleasing, and why building your tolerance for that discomfort is the first step toward feeling unbotherable.Alissa traces this back to ...  Show more

 . 20min 17sec
258. Why Am I So Triggered? How to Get to the Root and Feel Unbotherable

In this episode, Alissa gets into why triggers land the way they do and why finding the root cause is the first step toward feeling steady, unshakable, and less at the mercy of what everyone around you is doing.Most triggers trace back to one of two places, an old wound from the ...  Show more

 . 22min 34sec
257. "I'm the type of person who..." Shifting Your Self-Concept By Changing the Way You Talk to Yourself

In this week's episode, Alissa shares a quick hack that quietly rewrites how you see yourself: "I'm the type of person who..." So often you pin your happiness on the outcome, the finished book, the dream partner, the number of followers. Alissa offers an alternative, letting the ...  Show more

 . 19min 29sec
256. You're Not a Burden: Advocating for Yourself with Chronic Illness or High Sensitivity w/ Celiac Coach, Jen Fitzpatrick

For most highly sensitive people, advocating for a physical need feels like being a burden. Jen Fitzpatrick, a celiac advocate and founder of the Confident Celiac Community, joins Alissa to talk about the years she spent staying quiet about her own needs and the shift that finall ...  Show more

 . 40min 28sec
255. Character Development and What Your North Node Reveals About the Person You're Becoming

In this episode, Alissa breaks down why every hard season is building something in you that easy seasons never could, tracing the idea back to astrology, her own birth chart, and a realization that caught her off guard through her daughter Blaine's health diagnoses. She walks you ...  Show more

 . 17min 47sec