Less Stressed Life: Helping You Heal Yourself

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#461 From the Archives: Functional & Medicinal Mushrooms for Beginners with Jeff Chilton

Send us Fan MailThe Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversations I wanted to bring back because they're just as relevant today as when they were first recorded. This week, we ... Show more

. 59min 35sec

#460 From the Archives: The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan

. 49min 15sec

#459 Quantum Leap in Your Sleep with Louise Wilson

Send us Fan MailIn this episode of the Less Stressed Life, I’m joined by Louise Wilson for a conversation about dreams, intuition, and the possibility that some of our best ideas may arrive while we're asleep. We explore the concepts of 3D, 4D, and 5D reality, why Louise believes ... Show more

. 38min 12sec

#458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers

Send us Fan MailThis week, I’m joined by Helen Eimers for a conversation about the hidden beliefs, energy leaks, and patterns that may be keeping us stuck. Helen is also my sister-in-law and one of the very first guests I ever had on the podcast, so it was a special treat to welc ... Show more

. 52min 23sec

#457 Anxiety, Panic, Complex Trauma, Ayurveda & a functional perspective with Dr. Nicole Cain

Send us Fan MailThis week, I’m joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than a problem, and how c ... Show more

. 45min 39sec