Less Stressed Life: Helping You Heal Yourself

Release Date

All Episodes

#468 Patches, Pellets & Progesterone: A Complete Guide to HRT Options with Jennifer Gularson, PA-C, IFMCP

Send us Fan MailOn this episode of the Less Stressed Life, we're diving into our September focus on perimenopause with Jennifer Gularson, who is back to break down the different hormone replacement therapy (HRT) options available during perimenopause and menopause.We talk about e ... Show more

. 58min 49sec

#467 Practical Guide to Environmental Mold and Biotoxins with Jenna De Kok, MS, RD

Send us Fan MailOn this episode of the Less Stressed Life, I'm joined again by my associate registered dietitian, Jenna De Kok, to continue our conversation about CIRS and mold, this time focusing on the health of your home.After navigating multiple mold exposures herself, Jenna ... Show more

. 56min 42sec

#466 Affordable Mold Testing Is Finally Here with Ariana Thacker of MoldCo

Send us Fan MailMOLDCO DISCOUNT: Use code LESSSTRESSED20 for 20% off the Complete Panel and Home Dust Test. Find those tests here https://www.moldco.com/testing.Mold exposure can feel like an expensive and overwhelming rabbit hole, especially when symptoms span multiple systems a ... Show more

. 47min 23sec

#465 When It's Not "Just Anxiety”: Diagnosing CIRS with Jenna De Kok, MS, RD

Send us Fan MailIn this episode of The Less Stressed Life, I'm joined by my associate registered dietitian, Jenna De Kok, to share the deeply personal journey she and her husband have been on with Chronic Inflammatory Response Syndrome (CIRS). After multiple exposures to water-da ... Show more

. 49min 13sec

#464 Origin of Functional Medicine, Post-CV Immune Resilience, Mast Cells, Inflammaging and Fatty Acids with Dr. Jeffrey Bland, PhD

Send us Fan MailIn this episode of The Less Stressed Life, I'm joined by Dr. Jeffrey Bland for a conversation about the evolution of functional medicine and what we're continuing to learn about immune resilience. We explore why "immune boosting" isn't the goal, how the gut microb ... Show more

. 57min 59sec