This one's for you if you're tempted to burn it all down and start from scratch. New Instagram, new strategy, new everything. Because the algorithm "doesn't like you" anymore.I'm getting into the thing I'm seeing everywhere right now: people pouring time and energy into optimizin ...Show more
How To Get Different Results
This one's for you if you've hit a plateau. If things just aren't moving the way you want them to, and you're quietly going insane doing variations of the same old thing.I'm getting into why nothing changes until you're willing to do the uncomfortable thing, what it really means ...Show more
How To Do The Difficult Thing
This episode is about doing the difficult thing. The one you're circling right now in your life or your business, quietly hoping someone else will handle it for you.I'm sharing the three principles that have kept me in this industry for 13 years. Plus the reframe that changes eve ...Show more
The Definition Of Madness
What if the thing keeping you stuck isn’t a lack of knowledge?What if it’s the version of you that still believes where you are is your limit?In this episode, I dive into a truth that hit me hard whilst looking at one of my own patterns.Doing the same thing over and over again an ...Show more
Confessions Of A Perimenopausal Coach With Teenagers
In this episode, I share what the last season of my life has really felt like behind the scenes.Perimenopause. Teenagers. Grief. Brain fog. Exhaustion. Sugar. Emotional overwhelm. Trying to hold everybody whilst quietly wondering… “What is happening to me?”Because there came a po ...Show more