The Anxiety Dr. Podcast

Release Date

All Episodes

#245 Anxiety Recovery Isn't Linear: Why Setbacks Don't Mean Failure

Have you ever had a few great weeks where you felt like you finally conquered your anxiety, only to wake up the next morning with your heart racing, feeling like you’re right back at square one? If so, you aren't failing—you're just healing. In this episode, we are pulling back t ... Show more

. 9min 57sec

#244 Is Lack of Sleep Making Your Anxiety Worse?

Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to ... Show more

. 16min 53sec

#243 Your Thoughts, Your Body & Your Anxiety

What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitiv ... Show more

. 11min 1sec

#242 My Anxiety Story: How I Found My Way To Recovery

This week, I'm sharing something a little more personal - My own anxiety story.Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.In this episode ... Show more

. 21min 40sec

#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid level ... Show more

. 8min 19sec