Make Your Damn Bed

We all love the idea of a redemption arc. We love the idea of hitting rock bottom and bouncing up and transforming into a confident, powerful badass permanently. As humans, we tend to see things in black and white, before and after, cut and dry. But it’s important to remember tha ...  عرض المزيد

We all love the idea of a redemption arc. We love the idea of hitting rock bottom and bouncing up and transforming into a confident, powerful badass permanently. As humans, we tend to see things in black and white, before and after, cut and dry. But it’s important to remember tha ...  عرض المزيد

Part of me wants to beat a bitch's ass and part of me wants to shut down completely. This conflict makes us feel bad for feeling bad. We have to learn how to integrate these conflicting feelings. Mental housekeeping is a crucial part of the process."We all go through the healing ...  عرض المزيد

The healing journey is not linear and it exists in many forms. The healing journey outlined by the Buddhist Library is:HURT. FEAR OR ANGER. FEAR AND ANGER GIVE RISE TO CONFLICTS. LOSS OF LOVE FOR SELF AND/OR OTHERS. ACTIVATION OF THE DEATH OR ILLNESS WISH. LIFT IN LIFE ENERGY.DEC ...  عرض المزيد

Note: When I speak of women vs. men in this context I don’t do it to reinforce the binary. I don’t believe in the binary, but because we grew up and now exist in a society that reinforces the binary at every turn, I am speaking in regards to how we tend to be raised on gender lin ...  عرض المزيد

Do no harm but take no shit.Historically, especially under a patriarchal rule, women have been taught to be selfless, self sacrificing, useful, and kind over everything else. The goal is to be seen and not heard. To be pleasant and palatable. While I think those are great virtues ...  عرض المزيد