Fly To Freedom: The anorexia recovery podcast

Recovery can feel deeply uncomfortable, unfamiliar, and at times utterly terrifying. But what if that discomfort is not proof that you are doing recovery wrong… but evidence that your brain and nervous system are learning something new?In this Q&A episode of Fly to Freedom, I ans ...  Show more

In this episode of Fly to Freedom, I’m joined by Charlie for a really honest and important conversation about healing our relationship with exercise, stepping away from diet culture, and learning how to reconnect with ourselves in midlife and eating disorder recovery.Charlie is a ...  Show more

Eating Disorder Recovery Q&A: Body Image, Exercise Addiction, Night Hunger, Shame, and ControlIn this episode of Fly to Freedom, I’m answering real, unfiltered questions from people navigating eating disorder recovery.These aren’t polished situations or neatly packaged problems. ...  Show more

In this episode of Fly To Freedom, I’m joined by Laura—one of my former clients and a member of The Eating Disorder Recovery Circle. She’s also a doctor working in emergency medicine, and her story highlights something I see time and time again:Eating disorders do not discriminat ...  Show more

What This Episode CoversIn this episode of Fly to Freedom, I’m answering real questions from members inside the Eating Disorder Recovery Circle.These are the questions people are living with right now in eating disorder recovery — the ones that don’t always get said out loud, but ...  Show more