Fly To Freedom: The anorexia recovery podcast

Release Date

All Episodes

155 - Successful on the Outside, Struggling Within. How Dr Laura Found the Life Waiting Beyond the Eating Disorder

In this episode of Fly To Freedom, I’m joined by Laura—one of my former clients and a member of The Eating Disorder Recovery Circle. She’s also a doctor working in emergency medicine, and her story highlights something I see time and time again:Eating disorders do not discriminat ... Show more

. 1h 7min

Why Recovery Still Feels Hard: A Compassionate Q&A on Fear, Hunger, Control and Hope

What This Episode CoversIn this episode of Fly to Freedom, I’m answering real questions from members inside the Eating Disorder Recovery Circle.These are the questions people are living with right now in eating disorder recovery — the ones that don’t always get said out loud, but ... Show more

. 56min 11sec

Recovery Isn’t One-Size-Fits-All: Navigating Eating Disorders in Complex Bodies – With Rachael Stern

What happens when recovery advice sounds beautiful… but doesn’t actually work for your body?In this episode of Fly To Freedom, I’m joined by Rachael Stern — a clinician with both professional expertise and lived experience of an eating disorder — to explore something that so many ... Show more

. 1h 2min

Why You Feel Like You're Doing Recovery Wrong

This Is Why Recovery Feels So HardRecovery can feel exhausting.You’re eating more.You’re trying.You’re pushing through fear.And still your heart races at the table.Still your body feels flooded.Still your mind questions whether you’re doing it “right”.In this episode of Fly to Fr ... Show more

. 25min 44sec

Eating Disorder Recovery Q&A: Fullness, Weight & Trust

Welcome to this month’s Q&A episode of Fly To Freedom.These questions come directly from members inside the Eating Disorder Recovery Circle. They are real, honest reflections from people in the middle of recovery — people who are brave enough to say the quiet things out loud.In t ... Show more

. 1h 9min