Fly To Freedom: The anorexia recovery podcast

Release Date

All Episodes

Episode 168: It's Early November and I'm Already Stressing About Christmas

Already anxious about Christmas food, weight gain or comments across the table? If you're in eating disorder recovery, the festive season can feel overwhelming long before December arrives.It's only early November, and part of you may already be rehearsing Christmas dinner while ... Show more

. 39min 3sec

169: When Anorexia Feels Like Safety: Understanding What Keeps You Stuck with Anthea Bell

What happens when the behaviours that are hurting you also feel like the things holding you together?In this episode of Fly to Freedom – The Anorexia Recovery Podcast, I’m joined by embodiment coach, speaker and podcast host Anthea Bell for a compassionate conversation about the ... Show more

. 57min 7sec

168 . “Does Anyone Else Feel Like This? Eating Disorder Recovery Q&A”

Does Anyone Else Feel Like This? Eating Disorder Recovery Q&AHave you ever heard someone describe a feeling you thought only you had? That moment of recognition can mean so much, especially when eating disorder recovery feels lonely or difficult to explain.In this episode of Fly ... Show more

. 48min 40sec

The Fear Beneath the Fear: Why You Don’t Need to Feel Ready for Eating Disorder Recovery

The Fear Beneath the Fear: Why You Don’t Need to Feel Ready for Eating Disorder RecoveryFear can make eating disorder recovery feel impossible. There may be fear of weight gain, eating more, feeling full, resting, stopping compulsive exercise or allowing your body to change. But ... Show more

. 1h 12min