Fly To Freedom: The anorexia recovery podcast

Groundhog Day Recovery: Why You Keep Ending Up Back Where You StartedHow many times have you told yourself that tomorrow will be different?Tomorrow you’ll eat properly.Tomorrow you’ll stop compensating.Tomorrow you’ll stop negotiating with the eating disorder.Tomorrow you’ll fina ...  Show more

Recovery can feel deeply uncomfortable, unfamiliar, and at times utterly terrifying. But what if that discomfort is not proof that you are doing recovery wrong… but evidence that your brain and nervous system are learning something new?In this Q&A episode of Fly to Freedom, I ans ...  Show more

In this episode of Fly to Freedom, I’m joined by Charlie for a really honest and important conversation about healing our relationship with exercise, stepping away from diet culture, and learning how to reconnect with ourselves in midlife and eating disorder recovery.Charlie is a ...  Show more

Eating Disorder Recovery Q&A: Body Image, Exercise Addiction, Night Hunger, Shame, and ControlIn this episode of Fly to Freedom, I’m answering real, unfiltered questions from people navigating eating disorder recovery.These aren’t polished situations or neatly packaged problems. ...  Show more

In this episode of Fly To Freedom, I’m joined by Laura—one of my former clients and a member of The Eating Disorder Recovery Circle. She’s also a doctor working in emergency medicine, and her story highlights something I see time and time again:Eating disorders do not discriminat ...  Show more