Embracing HER

If you go from zero to volcano in conflict, and then drown in shame afterwards, this one’s for you. I’m sharing my own story of going boom in my relationship, why years of self-abandonment so often end in explosion, how anger becomes armour around something more tender, why our p ...  Show more

In this episode, I’m talking about why reclaiming your anger is one of the most important things you can do for your relationships. We cover what anger actually is, why it hides under freeze and shame, why big cathartic rage rituals don’t create lasting change, and a simple pract ...  Show more

In this episode, I'm answering the question I get asked more than almost any other, and sharing why the question itself might be what's keeping you stuck. We talk about over-functioning, why no amount of your work can make up for his, and what changed in my own relationship when ...  Show more

Resentment doesn't come out of nowhere. It's a messenger. When we keep ignoring it, it gets louder, until one day we wake up ten years into a relationship and can't stand our partner anymore.In this episode I share what working through resentment in my own relationship has taught ...  Show more