The Nourished Nervous System

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Why You've Stopped Feeling Like Yourself: Hormones, Nervous System,Midlife and Your Skin with Dr. Natalya Borakowski

Send us Fan MailToday's guest is Dr. Natalya Borakowski — a physician with nearly 20 years of experience in women's health and cosmetic dermatology, founder of Desert Bloom Skincare, and creator of Unveil You, a platform dedicated to helping women understand the biological, emoti ... Show more

. 47min 15sec

Flashback: The Low Down on Adaptogens: Herbs for Resilience

Send us Fan MailThis is a "Flashback" episode of an episode that originally aired in September of 2024.You most likely have seen the word "adaptogen" on some type of herbal product or beverage in the past few years. They are incredible herbs with an intelligence that helps our bo ... Show more

. 26min 46sec

Ritu Satmya: The Ayurvedic Art of Easing Into the Next Season

Send us Fan MailThis is a quickie episode — and honestly, the fact that it's a quickie is kind of the point.I came to record today feeling blank and tired, with a bigger episode still in the works. And then I realized: that feeling is exactly what this episode needed to be about. ... Show more

. 19min 13sec

It Was Never About the Food: On the Path of Healing Disordered Eating from the Inside Out with Amber Caudle

Send us Fan MailToday's guest is Amber Caudle — chef, author, speaker, and coach devoted to helping women heal their relationship with food, their bodies, and themselves. She is the founder of The Source Cafe, a health-focused restaurant in Southern California, and the author of ... Show more

. 38min 32sec

Shedding the Skin: Who You Are Becoming in Perimenopause

Send us Fan MailWe are at the height of summer here in Maine — that peak of the pendulum swing before it begins its long arc back toward the quiet of winter. And I've been feeling that shift in my own body, that sense of the tide beginning to turn. It felt like the right moment t ... Show more

. 15min 46sec