The Nourished Nervous System

The Nourished Nervous System

Kristen TimchakKristen Timchak
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From Burnout to Balance: Ayurveda, Neuroscience & the Power of Ritual with Radhika Mukhija

Send a textIn this episode, Kristen sits down with Radhika, an integrative wellness mentor, yoga teacher, and meditation guide, to explore how ancient Ayurvedic wisdom and modern neuroscience can work together to help women regulate their nervous systems and come back to themselv ...  Show more

 . 34min 30sec
The Portal Within a Portal: Parenting Young Children in Perimenopause

Send a textIf you're in perimenopause while actively parenting young children, this episode is for you. You are straddling two completely different life stages at once — and not enough people are talking about it. In this solo episode, I'm getting personal about my own experience ...  Show more

 . 41min 26sec
The Missing Piece: Breathwork, Ayurveda, and Moving Through Winter with Brett Aldrich

Send a textWinter is long. And right now, we're in this unique in-between place: the light is slowly returning, but we still have weeks (or months) of cold, heavy weather ahead.If you're feeling the weight of winter, you're not alone. And more importantly, you're not supposed to ...  Show more

 . 39min 0sec
When Healing Becomes Another Form of Perfectionism: Body Wisdom, Emotions, and the Game of Lila with Devin Scott

Send a textWhat happens when the very tools meant to heal you—breathwork, yoga, mindfulness—become ways to silence your inner wisdom?In this deeply vulnerable conversation, I sit down with Devin Scott, founder of Find Your Meaning, a body-based coach, who shares his recent experi ...  Show more

 . 35min 28sec
You're Not Broken, You're Disconnected: Finding Comfort in Your Body with Dr. Alexandra Johnson

Send a textIn times of collective overwhelm, how do we cultivate resilience and find ease in our bodies? In this conversation, I sit down with Dr. Alexandra Johnson, a family physician who integrates Breema body work and functional medicine into primary care, to explore how fear ...  Show more

 . 47min 40sec