Ashtanga Yoga: For the Seekers

Welcome back to Part 2 of Justin’s discussion about Dharma as it is presented in the Ramayana. Today, Justin gets introduces the character of Hanuman, the idea that the majority of what we experience is a creation of our own mind, and ways to keep that rather daunting thought sim ...  Show more

Justin leads a discussion about Dharma as it is presented in the Ramayana. The concept of Dharma has taken on a modernized definition in most western yogic circles. And while this definition is not entirely divorced from its original idea, it is a small section of a much larger p ...  Show more

In this “The Body Keeps the Score”-esque conversation, Rebecca and I we explore how our nervous systems hold onto past experiences and how movement-based practices (cough like yoga) can help reprocess these patterns that are quite literally stuck in our brains.Rebecca explains th ...  Show more

Bibi has a way of eloquently articulating the experiences that are, well, really, really hard to articulate. In this episode, we talk about how the practice of ashtanga yoga helps refine our ability to listen and discern what is true—and what is your mind projecting something on ...  Show more

In this episode, Melissa and I talk about the process of breaking old patterns, feeling the things you used to avoid, and learning to regulate yourself in a way that doesn’t leave you exhausted.Melissa shares what it was like to grow up being the “nervous system regulator” for th ...  Show more