The Rasha Show

‏As the year comes to an end, this episode invites you to pause, reflect, and gently let go. Through simple questions, psychological insight, and spiritual grounding, we explore how to release what no longer serves us and enter the new year lighter, calmer, and more intentional.م ...  Show more

‏A short episode about self-talk and how the way we speak to ourselves affects our mood and health. We also share a Harvard study showing how third-person self-talk can reduce stress and help us think more clearly.حلقة قصيرة عن حديث النفس وكيف طريقة حكيك مع حالك بتأثر على نفسيتك ...  Show more

‏This episode explores everyday behaviors that slowly damage relationships, backed by psychological research. Through real-life examples, it helps you notice habits that push people away without you realizing it.بهالحلقة نحكي عن تصرّفات يومية بتخرب العلاقات شوي شوي، مبنية على درا ...  Show more

‏Let's be clear about relationships in this episode we will start from the beginning.لنتكلم عن العلاقات بوضوح و وعي من الاول . 

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A practical online session guiding you through 10 powerful steps to restart the way you think before the year ends. This episode helps you clear limiting beliefs, embrace fresh perspectives, and step into the new year with clarity and confidence.

جلسة عملية عبر الإنترنت ...