Habits You Love

Release Date

All Episodes

183. Understanding the Body's Messages: Freedom From Unexplained Chronic Illness with Alexis Florentina

"Your body is not fighting against you, it's fighting for you."In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discus ... Show more

. 50min 46sec

182. Spirituality & Psychology Are Not Opposites, They're Partners.. & Why You Need to Integrate Both

"Psychology helps us understand how we became who we are, spirituality helps us remember who we've always been."In this conversation, Kayla and Beatrice explore the intricate relationship between psychology and spirituality, emphasizing the importance of integrating both for holi ... Show more

. 47min 15sec

181. When I Finally Got Honest, I Finally Got Free (Solo Episode)

Honesty Is Your Key To FreedomIn this episode, Kayla shares her personal journey of overcoming struggles with mental health and the importance of honesty in achieving personal growth. She discusses her experiences with therapy, acceptance, and the need for authenticity and attach ... Show more

. 30min 3sec

180. The Misconceptions of Domestic Violence... a Survivor's Story with Beatrice Cortes

TRIGGER WARNING: DOMESTIC VIOLENCEIn this episode of Habits You Love, host Kayla Fite speaks with Beatrice Cortes, a survivor of domestic violence who has turned her pain into purpose by founding a nonprofit and pursuing a career in psychology. They discuss the various forms of d ... Show more

. 43min 22sec

179. Your Body Isn’t The Problem, It’s Your Guide...How To Regulate, Reconnect, and Reclaim Your Resilience w/ LCSW Meg Young

Please join me in welcoming Meg Young to the podcast, a Licensed Clinical Social Worker who specializes in trauma therapy, anxiety relief, and burnout recovery for helping professionals!In this conversation, Kayla Fite and Meg Young discuss the complexities of trauma therapy, par ... Show more

. 1h 3min