B For Better Health

B For Better Health

Release Date

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, ho Show more

Ep102: What Cooking Oil Should You Be Using?
20min 38sec
Have you ever wondered if the oil you’re using is the healthiest one? I used to go back and forth between 4 different oils till I decided to do a deep dive on the subject. Listen to one of my favorite ...
Ep101: Kegels, Diastasis Recti, & More Fun Women Stuff with Lea Feghali
40min 0sec
Are you or someone you know suffering from diastasis recti? If you’ve been there, you know it’s pretty difficult to manage if you don’t have the proper guidance. This is why I’m so glad you’ve come ac ...
Ep100: 10 Myths Busted From 10 Experts
31min 51sec
It doesn’t get better than this! I gathered the advice from 10 health experts from 10 different episodes to share with you in honor of B for Better Health’s HUNDREDTH episode. Hear them debunk the mos ...
Ep99: Nutrition & Skin: Does What You Eat Affect Your Skin With Dr. Diana Mezher
41min 35sec
What we put into our bodies affect everything about us, from our muscles to our skin. If you feel like your face breaks out after eating a certain food or it doesn’t have its usual glow, Dr. Diana has ...
Ep98: Holiday Tips For Food, Family, And Fun
22min 26sec
What can you do to ensure the holidays don’t halt your progress or slow down your goals? First, you can listen to this episode! Turns out, it’s totally possible for you to have a healthy holiday exper ...
Ep97: Get To Know Me Through My Sister
20min 57sec
I love sharing fun facts and mini-blogs on Instagram with you and getting replies that you’re also watching the show I’m binging, or are working out at the same time, or you had a similar breakfast as ...
Ep96: The 7 Secrets To Healthy Grocery Shopping
22min 48sec
Ready for another bite-sized episode of B for Better Health? Today I’m answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? I ...
Ep95: You Want It? Eat It: Intuitive Eating Approach! with Elyse Resch
39min 22sec
We think we know what intuitive eating is all about, but in reality, there’s so much about it to uncover. Hear from the co-creator of the approach herself, Elyse Resch, on what it means to intuitively ...
Ep94: Pros & Cons Of Nutrition Facts On The Menu
21min 9sec
Are you a big fan of nutritional facts on the menu? As with all things, there’s 2 sides to every story: so we’re going to talk about the pros and cons of having those facts readily available to us on ...
Ep93: Fitness Questions Answered: beginner to advanced with Patrick Bejjani
1h 8min
Patrick Bejjani has a wealth of knowledge so I’ve compiled some of the best trending topics to ask him about and we worked our way from basics to more advanced questions. Find out what’s the first thi ...
Ep92: Putting an end to sugar cravings
27min 39sec
Ready to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! Tune in and find out where to find those good sugars and which ones you’re ...
Ep91: Pascale Nakhle: Is Exercise & Nutrition Enough?
47min 47sec
Do you sometimes feel like you’re doing everything right from exercising to eating well but all of a sudden you just don’t want to do it anymore? Is there something beyond nutrition and exercise that ...
Ep90: Alcohol & Health: Everything You Want To Know
28min 14sec
Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn’t even know about! There’s no reason to qu ...
Ep89: Reach The Best Version Of You, No One Else (Re:Set Dialogues)
31min 19sec
Instead of hosting today’s episode, I was interviewed by Re:Set on how we can control what we’re ingesting on social media. It’s never a good idea to start your day on Instagram and stare at beautiful ...
Ep88: How Many Leg Days Should I Be Doing?
20min 29sec
How many times should you train each muscle group to see a difference? If you’re confused about how many leg days you should be doing or how many sessions to dedicate to your arms, abs, and core, I co ...
Ep87: Responding To Diet Remarks Like A Champ
51min 47sec
Ever had someone say something about your weight or food choices that was NOT welcome? It can get super frustrating hearing people’s negative comments, even if it’s coming from a family member or clos ...
Ep86: Can I Get My Motivation Back?
19min 21sec
Things have been going great, you’ve been keeping up with your workouts and maybe even adding an extra day of training cause you’re so pumped. But suddenly, you lose your motivation and all those good ...
Ep85: Should You Be Having Supplements?
50min 37sec
Let’s talk supplements! If you’ve ever walked into a GNC (which is basically the candy store of supplements) and you’ve felt tempted to buy everything because you believe it’ll turn you into the healt ...
Ep84: How To Lose Belly Fat
17min 36sec
Here it is, the answer you’ve all been waiting for… how do we lose belly fat? After getting lots of messages on the subject, I present to you an entire episode on spot reduction. Is it a myth? Can it ...
Ep83: How To Make Healthy Home Cooked Food Appetizing
1h 6min
If you ever wanted to cook home made food that’s both healthy and delicious, this is the episode to listen to. My guest is Rana Abou Salman and she gives you a bunch of tips on how to make flavorful f ...
Ep82: How To Reverse Diet Correctly
24min 28sec
Are you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it’s the right step for you, and if it’s a good idea for the long run. Res ...
Ep81: Take Control of Your IBS
46min 29sec
Do you have IBS or chronic bloating? If you’re suffering from either of these issues, I’m glad you found this episode. I talk to Kirsten Jackson, a registered dietician that’s received specific traini ...
Ep80: Is The Bathroom Scale Ruining Your Life?
18min 20sec
Does the scale dictate your mood? What if I told you there were other ways to track progress AND they wouldn’t leave you feeling down about yourself? You could be closer to your goals than you think w ...
Ep79: Finding Peace In Meditation
52min 35sec
If the entire time you meditate, you’re thinking of your to-do list, the 100 errands that must be done, or about that argument you had with your partner, this episode can really help. I speak to healt ...
Ep78: How To Calculate Your Calories
20min 34sec
Want to learn how to make calories work in YOUR favor? This episode has everything you ever wanted to know about calories; how to calculate them, why it’s important to figure out your daily requiremen ...
Ep77: The Sleep Mistakes We’re All Making
35min 23sec
Having trouble sleeping these days? Wondering how to keep anxiety at bay? What’s a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions.   ...
Ep76: Why are rest days so important?
16min 55sec
Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essent ...
Ep75: Got PCOS? Let's talk about it
1h 22min
Want to know all there is about PCOS? This episode’s got all the answers. I talk to Dr. Felice Gersh, a specialist in healing PCOS homeopathically. If you’ve been struggling with PCOS for years throug ...
Ep74: Personal questions: You asked, I answered!
47min 59sec
This one’s a little different and special! I gathered all the personal questions people asked me on Instagram and answered them all on this episode. PLUS, a special person hosts this time and intervie ...
Ep73: Butter Believe We’re Talking About Baking
48min 31sec
Do you LOVE baking but are trying to stay healthy? Did you know you can do both? I talked to the baker and founder of Butter Believe It, Haya Khalifeh, to share some healthy swaps you can try in bakin ...