Good Life Project

Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip into a life where others take the wheel and leave you breathless, trying not to crumble. And you find yourself, in the middle yea ...  Show more

The tiny moments you ignore may hold the key to it all. New research in neuroscience and attachment science reveals that your brain is constantly monitoring your relationships through small, everyday interactions, and the signals it picks up quietly shape everything from your sel ...  Show more

Stop the cycle of chronic pain by fixing the signals in your brain. We’ve been told for decades that pain is purely a physical problem, born of bones and body parts. But the latest neuroscience proves that’s only one piece of the puzzle.Dr. Rachel Zoffness is a pain scientist, as ...  Show more

If you feel like the world is crashing down, you are not alone in that darkness. This moment of global contraction isn't necessarily the end of the story, but perhaps the beginning of a difficult birth.Today we sit down with Valarie Kaur, a renowned social justice leader, lawyer, ...  Show more

Most of us think oversharing is the problem. It's not. New research from Harvard reveals that the bigger threat to your relationships, your health, and your sense of belonging may be all the things you're choosing not to say.How many times today did something cross your mind that ...  Show more