Life is Like Rock Climbing

In this episode, I sit down with Dr. Shefali who is an NYT bestselling author of The Conscious Parent and The Awakened Family. She is also a clinical psychologist, an international speaker and a wisdom teacher, integrating Eastern philosophy with Western psychology. We talk about ...  عرض المزيد

I’m answering a few questions about love, desire, affairs, and obsession. I start with a question about losing desire for a husband after having an affair and whether that desire can actually come back. My answer is yes - but I don’t think getting the old desire back should be th ...  عرض المزيد

Are you waiting for The One to finally begin living your life? Or are you in a partnership so comfy you've lost sight of your own individuality? Today we're joined by John Kim, aka The Angry Therapist, to discuss how singledom is more opportunity than pitfall.John Kim is a licens ...  عرض المزيد

This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: https://betterhelp.com/freshfit To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by ...  عرض المزيد

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ...  عرض المزيد

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. 

Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); ...