Single on Purpose: Treat Your Mind Better

In this episode, John answers listener questions about attachment wounds, commitment issues, trauma bonds, intrusive thoughts, divorce, and the painful question so many people wrestle with: is this relationship worth fighting for, or is it time to let go? He explores what actuall ...  Show more

In this episode, John unpacks relationship truths no one really prepares you for. From missing who you were in a relationship, to being healing and still drawn to old patterns, this conversation explores what love, compatibility, and growth actually look like. He also breaks down ...  Show more

We are BACK with another 1:1 episode and this one is a doozy as it's basically two episodes in one. First we jump into getting back on track and how to accomplish this with lifestyle changes. That conversation led us to another topic, overeating! So we broke down the basic ...

We're ranting and raving! This week, we do a 1:1 episode and discuss Beth's recently trip to San Diego where she saw Coldplay perform live, Matt's recent trip to West Virginia where he was white water rafting, the upcoming Meet n Greet in Hocking Hills, OH and we d ...

WTF is going on with the world today?! Are we really telling people to eat BORAX in the name of health and wellness?! Now we've seen it all! We shouldn't have to say this, but DON'T. EAT. BORAX!!

In this weeks episode, we have an open conversation and do a l ...

Who doesn’t struggle occasionally to remember important things – like names or passwords or what to get at the grocery store? This episode begins with some very simple techniques that will help sharpen your memory so you remember. https://www.dailymail.co.uk/health/article-759127 ...  Show more