How to Learn Faster by Using Failures, Moveme...

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with strangers (as well as with people we know) can meaningfully improve our mental a ...  Show more

In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day length can shift our aggressive tendencies. I also share science-based tools for m ...  Show more

How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity?

One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help ...

Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with the wonderful Nicole Vignola; a neu ...  Show more

Chapters: 00:00:00 - Introduction to Contextual Cognitive Behavioral Therapy and Mindfulness Techniques 00:02:56 - Different interpretations and truths 00:03:46 - Empowering conscious choices 00:04:23 - Examining interpretations and reactions 00:05:35 - The role of family context ...  Show more

Chapters: 00:00:00 - Motivational Enhancement Therapy: Comparing and Contrasting Approaches 00:06:56 - Overcoming Resistance to Change 00:13:51 - Providing Support and Empowerment in Treatment 00:20:47 - Stages of Readiness for Change 00:27:51 - Building Hardiness and Motivation ...  Show more