Part 2: How to Communicate With an Angry Part...

If your mind starts spinning the second your head hits the pillow, replaying the conversation you had at lunch and rehearsing the one you have to have tomorrow, I want to tell you something that genuinely surprised me. Sometimes the goal is not to get rid of your anxiety at all. ...  Show more

By the time an adult child finally says “I’m done,” they have usually been deciding it for about three years. The parent almost never sees it coming. The child was never once surprised. On the other side, the pain and anger that comes when someone you love with all your heart and ...  Show more

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What can you do to strengthen your relationship? What have you done so far to ke ...

This is the second podcast on relationship problems. with Dr. Helen Yeni-Komshian. In today's podcast, we address four questions from listeners like you: Our marriage lacks intimacy. What can I do? A podcast fan named David explains that his relationship with his wife is no longe ...  Show more

No one wants to be wrong. Two individuals often feel they can't both be 'right' when resolving conflict. Learning to hold the needs and feeling of both partners at the same time is a key element to relationship success. Listen to today's show to learn how to stop arguing and take ...  Show more

When couples are fighting, they say things like: I would like to feel more connected to my partner I want to feel understood by my partner I’m unheard and getting resentful I’m tired of fighting about silly stuff I’m walking on eggshells to avoid the next heated fight We s ...  Show more