Dealing With a Withdrawn Partner: Communicati...

If you want a secure bond but keep feeling activated or shut down, you’re not doomed. A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people hear about attachment styles and think, “Okay… that’s me.” But insight alone doesn’ ...  Show more

If parenting is bringing out anger you don’t recognize… you’re not alone. And if anxiety is riding shotgun in your nervous system, same. Today we’re talking emotions, conflict, and repair so you can stay safe and secure even when things get messy. In this conversation, I’m joined ...  Show more

Do you and your partner struggle to communicate? Have you ever experienced… - Things you thought were small issues turn into a blowout fight. - Your partner tells you they feel criticized. - You see your partner walk away in conflict and it makes you upset.         - You’re unsur ...  Show more

No one wants to be wrong. Two individuals often feel they can't both be 'right' when resolving conflict. Learning to hold the needs and feeling of both partners at the same time is a key element to relationship success. Listen to today's show to learn how to stop arguing and take ...  Show more

The root of most relationship problems can often be traced back to one key element: communication. Ironically, the very thing that may have led you into relationship troubles - poor communication - is also the same tool that can lead you out. Whether the communication i ...

Who's to blame for your frustrating problems and patterns in your relationship?

It's obviously your partner, right... they're the problem. No… blaming them doesn't get you anywhere, in fact it makes things worse and more difficult to get out of.