#252 - Letting Go of Anger

What do you do when you're blindsided by unexpected and total life changes? I’m talking about the kind that shatter your sense of identity, happiness, and success all at once. How do you manage those overwhelming emotions and find a direction again? In this episode, you’ll learn ...  Show more

If you want to feel happier in your relationships, understanding Enneagram types changes everything. This growth-focused conversation dives into love, happiness, and emotional intimacy through the lens of personality. You'll learn why different Enneagram personality types experie ...  Show more

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! 

In this episode, you will be able to: ...

Punished Not For Your Anger, But By Your Anger

We will not be punished for our anger, but we might be punished by our anger, if we aren't careful:

Consequences of uncontrolled anger: While you won't face external punishment for expressing anger, ...

Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our rage. In this episode we break down the psychology of anger and why anger is o ...

When you look back on the moments you regret most in your life, a fair number of them likely involved you being angry. And if these cringe-inducing, life- and relationship-damaging moments happen more often than you'd like, then it's time to start thinking about how to get a h ...