How To Love Yourself | E200

If your mind starts spinning the second your head hits the pillow, replaying the conversation you had at lunch and rehearsing the one you have to have tomorrow, I want to tell you something that genuinely surprised me. Sometimes the goal is not to get rid of your anxiety at all. ...  Show more

By the time an adult child finally says “I’m done,” they have usually been deciding it for about three years. The parent almost never sees it coming. The child was never once surprised. On the other side, the pain and anger that comes when someone you love with all your heart and ...  Show more

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ...  Show more

Today's dose of "Vitamin D" is dedicated to self-love. I did not say love for somebody else. Love for something else. I said, love for yourself. Do you love yourself or do you just tolerate yourself? What are you doing to show that you love yourself? I thought about this as I was ...  Show more

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ...  Show more

Are you tired of feeling inadequate or unworthy of love and happiness? This podcast episode is here to challenge your current understanding of self-love and teach you what it really means.

We'll be exploring common misconceptions about self-love, and offering a new pers ...