Can't Stop Thinking About Your Ex? | E201

Have you ever lost a whole afternoon to a conversation that ended three days ago? Picking it apart, wondering what the other person actually meant, mentally rehearsing what you should have said. There is a name for what your brain is doing. ⁠It is called rumination, and according ...  Show more

It’s 5:47 PM. You’re trying to make dinner. Your four-year-old is melting down. You hand her the iPad, just for twenty minutes. She gets quiet. And then, because you’re a person who loves your kid, you feel like a bad parent. Hey. It happens. I’ve been there too. And the man I sa ...  Show more

If you've decided you don't want your ex back and would rather move on, how can you get over the relationship and your ex? Dating/relationship expert Lucia explains how to successfully get over your ex, using a client success story of a woman who moved on and got over her e ...

It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with someone new. It can be incredibly confronting and painful, so today we're going ...

In this episode, our hosts Adam LoDolce and Dr. Gary Lewandowski share their expert tips on how to move on from a past relationship.

They start by emphasizing the importance of not romanticizing the past and instead, writing down why the relationship ended. Our hosts exp ...

When you finally hear from your ex, and they say that they miss you and/or love you, you'll be tempted to say that you do too. Is that the right thing to do? Dating/relationship expert Lucia explains why revealing your feelings to an ex you want to get back with is not somet ...