"Sorry" Isn't Enough: How to Repair Trust in ...

Have you ever felt like you are carrying something heavy that you cannot quite explain, something that does not even feel like it started with you? A few years ago I traced my own anxious drive back to grandparents I never met, people who were, in a real sense, being chased by wo ...  Show more

Here's something I keep seeing in my office that almost nobody has language for. Your body and your nervous system run on completely different timelines. Your labs can be clear. Your divorce can be final. Your treatment can be done. And your nervous system can still be living ins ...  Show more

Can a relationship survive broken trust? Listen to learn about remorse, dishonesty & respect. Contempt destroys relationships. 

<span style="font-weight: 400;">Something that makes all relationships better is an element of trust. But it can be tough for people - especially those that have experienced trauma or abuse - to cultivate that trust with themselves or in their love life. This episode is all ab ...

Trust is one of the most important elements in a relationship. It gives it its foundation, making sure everything else can fall into place and stay there. Without trust, relationships don't stand much chance for success - infidelity or poor communication can lead to disputes whic ...  Show more

So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work.

Relationships are the biggest cause for concern and stress for us. I ...