Signs You Have a Bad Therapist | E257

Signs You Have a Bad Therapist | E257

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Moral Injury: How to Stop Punishing Yourself for the Past | Happiness | E549

What if the thing you’re most ashamed of isn’t proof that you’re a bad person…but proof that you care deeply about being a good one? If there’s something you did (or didn’t do) that you still replay in your mind years later, I want you to hear this: There may be a name for what y ...  Show more

Feeling Paralyzed? Why You Can't Make a Decision (Even When You Have Great Options) | Happiness | E548

The problem isn't that you can't decide. It's that you have too many options. If every big decision feels exhausting, there's a reason for it, and it has nothing to do with willpower. I know because I'm exactly the same way. I once spent 90 minutes trying to pick something to wat ...  Show more

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