#255 - Signs You Have a Bad Therapist

Knowing how to love yourself sounds simple, but for many people, it feels confusing, frustrating, and just out of reach. You may understand that self love matters, but still find yourself stuck in patterns of self-criticism, relying on others for validation, or wondering why it’s ...  Show more

If you’re craving real closeness, this episode on friendships is for you. Because feeling lonely isn’t really about not having people in your life, it’s about not feeling known. And that’s where emotional intimacy and real connection begin. Many people wonder, “Why do I feel so l ...  Show more

Getting into therapy comes with its own hurdles, but what about knowing when to stop it? Moraya Seeger DeGeare, a licensed marriage and family therapist, has advice on how to figure out when it's time to end therapy and what actually to say when you do. Depending on the situation ...  Show more

Struggling to find the right anxiety therapist?Are you curious about how a therapist becomes a therapist?Let's take a look through the maze of credentials - from Licensed Mental Health Counselor (LMHC) to Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapi ...  Show more

Finding a good therapist shouldn't be like finding an empathic needle in a haystack. We'll walk step-by-step through the process of finding potential therapists, narrowing down your list, evaluating whether someone is a good match, and finding affordable therapy options.Read the ...  Show more

Ask Kati Anything podcast ep.80 Audience questions:1. What advice do you have when CBT doesn’t seem to be working? I have been diagnosed with GAD, and I know it’s supposed to be the gold standard for anxiety, but I feel like it isn’t doing anything for me. I can identify what is ...  Show more