How to Love Yourself After a Breakup: Repair ...

You might not be falling out of love. You might just be exhausted. When you can’t sleep, everything gets louder. The resentment. The anxiety. The dishwasher fight that suddenly feels like proof your entire relationship is broken. I’ve seen this happen again and again: people blam ...  Show more

Are you chronically late, stressed, and frazzled? Feel like you never have enough time to do what you really want and need to do? Here’s the reality: Until you can manage your time, you’ll always feel out of control. Poor time management isn’t just making you late. It’s quietly s ...  Show more

No matter how we slice it, a break up is going to lower self esteem. We start having thoughts of not being good enough and our self worth drops. In this episode I talk about specific and actionable ways to start raising your self esteem today! To find out which Break Up Bestie Co ...  Show more

I have a lot of women in my programs, clients of mine that are single and looking for love. They've been healing from a shitty relationship and they've lost their confidence in getting back out there. They want to know how to overcome it. My love, I have been there too. It's not ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2303: Jess Chua's guide offers powerful steps to rebuild your self-worth after a breakup. By focusing on self-love, setting ...  Show more

In today's episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-indu ...