How to Love Yourself After a Breakup: Repair ...

You've done the therapy. Read the books. Analyzed your childhood. You know EXACTLY why you keep repeating the same patterns. So why isn't anything changing? Here's the uncomfortable truth: Understanding your problems isn't the same as solving them. And waiting until you feel conf ...  Show more

You love your dad. He did his best. So why are you still desperately trying to prove you're good enough? Why do you keep choosing emotionally unavailable partners? Why can't you stop fixing everyone else's problems? And why does being the person who "has it all together" feel so ...  Show more

No matter how we slice it, a break up is going to lower self esteem. We start having thoughts of not being good enough and our self worth drops. In this episode I talk about specific and actionable ways to start raising your self esteem today! To find out which Break Up Bestie Co ...  Show more

I have a lot of women in my programs, clients of mine that are single and looking for love. They've been healing from a shitty relationship and they've lost their confidence in getting back out there. They want to know how to overcome it. My love, I have been there too. It's not ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2303: Jess Chua's guide offers powerful steps to rebuild your self-worth after a breakup. By focusing on self-love, setting ...  Show more

If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself. Healing from a traumatic separation isn’t a straightforward path—it’s filled with grief, self-doubt, and ...