Have a Happy Relationship: Learn to Transform...

We can all spot controlling people seeking influence over us. But what about our blind spots? What happens when other people are feeling controlled by us and we don't even realize what we're doing? Turns out what many of us call “helping” can feel controlling to our partners. Thi ...  Show more

You said yes. You smiled. You went along with it. And afterward, you thought: Why didn’t I say something? If you struggle to stand up for yourself, Dr. Sunita Sah has a surprising message for you: You do not need to become louder, tougher, or more confrontational. Defiance is a s ...  Show more

Do you want more love and less conflict in your relationship? Learn how as we talk with psychotherapist and best-selling author, Jonathan Robinson. Listen to today's episode as Jonathan gives us the tools and practices to communicate well and create a strong relationship. Learn a ...  Show more

Are you struggling with disagreements in your relationship? This episode dives into how to handle conflicts with your partner without trying to change them. Learn why your thoughts about your partner matter more than their actions, and discover practical ways to improve communica ...  Show more

When disagreements arise, it’s easy to let frustration take over. This episode focuses on how Loving-Kindness can be used to maintain connection and respect during difficult conversations, helping you build stronger, more compassionate relationships. Learn more about your ad choi ...  Show more

Relationships can be complicated and hard to navigate. Of course you're here listening because you want to uncomplicate things and relate better! This episode is full of insight and wisdom from Sulonda Smith who has a beautiful way of communicating exactly what we can do to relat ...  Show more