Letting Go Of Resentment | E212

Have you ever lost a whole afternoon to a conversation that ended three days ago? Picking it apart, wondering what the other person actually meant, mentally rehearsing what you should have said. There is a name for what your brain is doing. ⁠It is called rumination, and according ...  Show more

It’s 5:47 PM. You’re trying to make dinner. Your four-year-old is melting down. You hand her the iPad, just for twenty minutes. She gets quiet. And then, because you’re a person who loves your kid, you feel like a bad parent. Hey. It happens. I’ve been there too. And the man I sa ...  Show more

Sometimes you have to let someone go because of the pain they bring to your life. But what if they seem to improve their behaviour with their next partner?! It can be incredibly frustrating to see an ex who appears to be fixing their issues that previously drove you crazy now ...

Do you have any regrets? Are you upset about your behavior or a loved one's behavior from long ago and just can't seem to get over it? Who you were in the past doesn't equate to who you are today. If you are going to get past some of the regrets or upsets from the past, you need ...  Show more

Ever been betrayed by someone you love? How about having an ex start dating your best friend after putting you through a toxic relationship? It can be especially painful when you feel like someone has changed for the better...but only for their new partner AFTER you've already e ...  Show more

In today's episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over dra ...