#209 - How To Get Unstuck

Have you ever caught yourself thinking, “Why can’t I just relax in this relationship?” Nothing dramatic has happened. There hasn’t been an affair. No obvious betrayal. And yet you feel on edge. You double-check. You scan for signs. You wonder if something is wrong, even when ever ...  Show more

If you’re living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everything feels hard.” You’ll get a practical recovery plan built around sleep, movement, s ...  Show more

Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how you can mak ...  Show more

It's no secret that Inner Child Healing is the best thing you can do for yourself, my sweet. But what happens when you start transitioning from your "trauma identity" into a completely different person and have no idea who you really are? In this episode, ...

Hey love, this episode is for those of you who are ready to start speaking up! You’re tired of holding your questions, thoughts, ideas back… You’re ready to start speaking up confidently, boldly, unapologetically. Asking the questions. Sharing your thoughts, ideas, opinions - dee ...  Show more

Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you! COACHI ...  Show more