Why Can't I Sleep? (And What To Do About It?)...

What if you woke up tomorrow and realized you'd spent your entire life building a life you don't even want? You've worked hard. Built a career. Raised a family. Checked all the boxes. But somewhere along the way, you disappeared. And here's the terrifying part: You could have ano ...  Show more

What happens when ChatGPT understands you better than the people in your actual life? It listens. It validates. It never gets annoyed, never tells you you're being dramatic, and never makes you feel like you're too much. And that's exactly what makes it so dangerous. Because when ...  Show more

It's the 5 Year Anniversary of this podcast!! And to celebrate, I'm doing an episode about one of my favorite topics – sleep. Getting adequate sleep is so important for so many reasons and one of them is that it will help you to not binge and to do the work to stop binge eatin ...

In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impa ...

Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*)  In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a susta ...  Show more