Design Your Life Around What Matters MOST | E...

By the end of the gratitude journal, the breath work, the affirmation in the mirror, you felt worse, not better. You're not failing at positivity. You're using tools that were never designed to do what you're asking them to do. In this episode, I sit down with Dr. Deepika Chopra, ...  Show more

A year. Two years. Five years. Ten years. Still stuck on the same person. If that is you, this episode is not going to tell you to give it more time. In this episode, I sit down with my colleague Jesse Stanley, a licensed marriage and family therapist and board-certified coach wh ...  Show more

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Bozoma Saint John shares her personal journey of navigating and growing from the loss of her husband, providing powerful insights into loving ...

The Goal of Life (Embracing the Journey of Self-Improvement)

The Elusive Goal of Life

The question of life's purpose has haunted humanity for millennia. Philosophers, theologians, and everyday people have pondered its meaning, o ...

If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the week, for bland, beige lives that are mostly unfulfilling, not just for them, but for the world around them. You were created for more. G ...  Show more

This is about building a mental sense of sanctuary from the outside in and the inside out. This is aimed at moving through your life in a state of trust and openness: teaching yourself out of self-limiting thought loops and responses. One thing I’ve been thinking about a lot late ...  Show more