#57 - When to NOT Follow Your Feelings

What do you do when you're blindsided by unexpected and total life changes? I’m talking about the kind that shatter your sense of identity, happiness, and success all at once. How do you manage those overwhelming emotions and find a direction again? In this episode, you’ll learn ...  Show more

If you want to feel happier in your relationships, understanding Enneagram types changes everything. This growth-focused conversation dives into love, happiness, and emotional intimacy through the lens of personality. You'll learn why different Enneagram personality types experie ...  Show more

Sometimes, people assume that experiencing an uncomfortable emotion (like sadness or anxiety, is a sign of weakness). This is not true. In fact, allowing yourself to fully experience an uncomfortable emotion is a sign of strength, not weakness. It’s easier to push your feelings a ...  Show more

If you’re a highly sensitive person who often feels overwhelmed by intense emotions, this episode is for you. We dive into the experience of having “big feelings”—emotions so strong they can feel all-encompassing and difficult to manage. Together, we’ll explor ...

Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the w ...  Show more

“To be always fortunate, and to pass through life with a soul that has never known sorrow, is to be ignorant of one half of nature.”― SenecaLife is never meant to be kittens and rainbows. A good portion of our life is going to sadness, disappointment, and failure. In this episode ...  Show more