#45 - How Important Is Failure & How Much Doe...

In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position. We'll cover what these new findings mean, if ...  Show more

Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w 

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The debate around training to muscular failure has raged for decades. Is it necessary? Is it practical? Is it safe? 

Expert opinion is all over the map, ranging from one extreme of low-volume, maximum-intensity, “beyond-failure” training to the other of high-volume, low ...

There aren’t very many people in the fitness space who I think everyone should follow, and my guest on this episode, Greg Nuckols, is one of those people.

I’ve been reading his work for about a year now and really appreciate what he’s doing. When I have a question, ...