Can Fasting Be Keeping Me From Losing Weight?

If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things that you can tweak”? In this episode, my guest and I explore how your skin is far more than a beauty metric—it’s a living reflection of your ...  Show more

What are the real reasons why women struggle to lose weight in midlife? I see this pattern constantly: women doing all the “right” things and still feeling stuck, frustrated, and blamed by their own bodies. In this episode, I break down why the old weight-loss rulebook stops work ...  Show more

Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism and slow aging. What's the research on this new fad?

Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-los ...

New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.

<a href="https://www.quickanddirtytips.com/health-fitness/weight-loss/problem-in ...

Episode #66

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. Does fasting help with brain health or is diet more important? [02:03]

2. Does fasting "wreck" your metabolism? [04:37]

3. Can you exercise while fasting and ...

Have you wondered whether intermittent fasting can work with PCOS and losing weight?

On this episode of A Cyster & Her Mister, we talk about intermittent fasting including the benefits, side effects, and if it can be helpful for women with PCOS.

Intermittent fast ...